Tensor Fascia Lab

Blog

Thoughts on Lymphatic Drainage, ScarWork, Structural Integration, fascia, and what it means to live well in your body.

Written by Kiki Ruan, an Anatomy Trains Structural Integration practitioner, ScarWork and Lymphatic Drainage Therapist based in Singapore. Posts explore how the fascial system shapes posture and movement, what Structural Integration, ScarWork, and Lymphatic Drainage Therapy can address, and the broader question of how the body organises itself over time.

25 June 2026

What Nobody Told Me After Thyroid Surgery: How Lymphatic Drainage Changed Everything

Kiki Ruan had her thyroid and six lymph nodes removed in 2018. Nobody mentioned lymphatic congestion. Eight years later, Lymphatic Drainage Therapy was the missing piece.
7 June 2026

The Scar Under Your Chin Nobody Thought to Treat

A childhood fall leaves a scar under the chin. Years later, the neck tilts forward, the jaw tightens, headaches appear. The link is almost never made.
6 June 2026

Beyond Functional: What the Medical System Isn't Designed to Tell You

Healed and cleared doesn't always mean integrated. How Structural Integration and ScarWork address the recovery gap that the medical system isn't built to reach.
13 May 2026

It's Not Too Late: What ScarWork Does for Scars Nobody Talks About

Most people assume a healed scar is a closed chapter. Scar treatment exists for everything that happens after.
1 May 2026

What Is Structural Integration?

What is Structural Integration and how is it different from massage? An introduction to the method, its origins, and what it can do for your body — from a practitioner in Singapore.
29 April 2026

Beyond the Patch: My Journey to Structural Integration

How Kiki Ruan went from tech to Structural Integration — and why she founded Tensor Fascia Lab in Singapore.

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